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“You gotta nourish to flourish” – a must do for your child- Cosmic Yoga
Mindfulness yoga, designed for kids for 3+ years of age, is used in schools and homes all over the world is what we called as cosmic yoga or frozen yoga.
Mindfulness here refers to paying full attention to anything. It means slowing down with intelligence, to notice what you are doing. Being mindful is, you are taking your time to understand and relax on a situation or topic. Children gain enormous benefits from yoga. Other than physical benefits like, strength, flexibility, and body awareness, yoga helps in making a strong concentration power and a sense of calmness.
At what age should a child start yoga?
According to Anne Kenan, a new york based yoga instructor for 3 to 6 year children, says, it’s better to start yoga as early as possible. Usually at 4+ years of age, kids are able to understand your instructions. Kids who practice meditation can strengthen their immune system and improve their sleep.
Like adults, children are inundated with information on daily basis, learning meditation from an early age can be extremely beneficial for kids.
Wooldridge says, “if we provide a blanket of support and teach students how to maintain a balance and find peace, there is no limit to what our students can achieve.”
Dr Bryan Bruno explains, “Meditation is one of the healthiest activities that a parent can do with their child.”
What are some basic yoga poses for children?
· Upward Salute ( Urdhwa hastasana)
· Upward-Facing Dog Pose( Urdhwa Mukha Svanasana)
· Downward Facing Dog Pose ( Adho Mukh Savasana )
· Happy Baby Pose ( Anand Balasana )
· Cobra Pose ( Bujhangasana )
· Cow Face Pose ( Gomukhasana )
· Cow Pose (Bitilasana )
· Corpse Pose ( Savasana )
· Bow Pose ( Dhanurasana )
· Warrior I Pose ( Virabhadrasna I)
· Warrior II Pose ( Virabhadrasna II)
(diffrence in hand and legs moments from Warrior I pose)
· Hero Pose( Veerasana )
· Easy Pose ( Sukhasana )
· Locust Pose (Salabhasana)
· Mountain Pose ( Tadasana )
Why should we encourage the children to pursue this kind of Yoga?
Mindfulness yoga, designed for kids for 3+ years of age, is used in schools and homes all over the world is what we called as cosmic yoga or frozen yoga.
Mindfulness here refers to paying full attention to anything. It means slowing down with intelligence, to notice what you are doing. Being mindful is, you are taking your time to understand and relax on a situation or topic. Children gain enormous benefits from yoga. Other than physical benefits like, strength, flexibility, and body awareness, yoga helps in making a strong concentration power and a sense of calmness.
At what age should a child start yoga?
According to Anne Kenan, a new york based yoga instructor for 3 to 6 year children, says, it’s better to start yoga as early as possible. Usually at 4+ years of age, kids are able to understand your instructions. Kids who practice meditation can strengthen their immune system and improve their sleep.
Like adults, children are inundated with information on daily basis, learning meditation from an early age can be extremely beneficial for kids.
Wooldridge says, “if we provide a blanket of support and teach students how to maintain a balance and find peace, there is no limit to what our students can achieve.”
Dr Bryan Bruno explains, “Meditation is one of the healthiest activities that a parent can do with their child.”
What are some basic yoga poses for children?
· Upward Salute ( Urdhwa hastasana)
· Upward-Facing Dog Pose( Urdhwa Mukha Svanasana)
· Downward Facing Dog Pose ( Adho Mukh Savasana )
· Happy Baby Pose ( Anand Balasana )
· Cobra Pose ( Bujhangasana )
· Cow Face Pose ( Gomukhasana )
· Cow Pose (Bitilasana )
· Corpse Pose ( Savasana )
· Bow Pose ( Dhanurasana )
· Warrior I Pose ( Virabhadrasna I)
· Warrior II Pose ( Virabhadrasna II)
(diffrence in hand and legs moments from Warrior I pose)
· Hero Pose( Veerasana )
· Easy Pose ( Sukhasana )
· Locust Pose (Salabhasana)
· Mountain Pose ( Tadasana )
Why should we encourage the children to pursue this kind of Yoga?
The various reasons are as follows -
· Builds emotional & psychological stability
· Increases focus
· Improves sleep
· Boost Physical Health
· Improves Academic performance
· Reduce stress and anxiety
· Builds emotional & psychological stability
· Increases focus
· Improves sleep
· Boost Physical Health
· Improves Academic performance
· Reduce stress and anxiety
Conclusion
To summarize, it is really a great way to exercise the young minds and this practice should be cultivated every day, not just when the child is stressed or having a difficult time. It is also a fun practice that can be done with family.
More and more schools around the globe are making meditation as part of their curriculum to help students as well as teachers. I call it a best east portable healthy routine because you always carry your breath.
The practice of meditation is a positive, practical, and scientifically proven way for a stronger child.
Happy Meditating.
To summarize, it is really a great way to exercise the young minds and this practice should be cultivated every day, not just when the child is stressed or having a difficult time. It is also a fun practice that can be done with family.
More and more schools around the globe are making meditation as part of their curriculum to help students as well as teachers. I call it a best east portable healthy routine because you always carry your breath.
The practice of meditation is a positive, practical, and scientifically proven way for a stronger child.
Happy Meditating.
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