Mobile phones have become an integral part in human lives. We cannot imagine our life without a mobile phone. Answer to the question “What is that one thing that stays with you always?” is definitely a mobile phone. It has numerous advantages and at the same time, it causes many health issues. Some of the issues have been listed below:
Major Health Issues
Cancer
The radiation emitted by cell phones causes brain tumors and different forms of cancer. Using mobiles for a longer period makes a person prone to these diseases. Other health effects of using mobile phones including changes in brain activity, reaction times, and sleep patterns. The long-term mobile phone users can find ways to keep phones away from them by talking on speakerphone, using headsets, and choosing low SAR cellular devices.
Heart Problems
Radiations not only cause cancer but also heart problems. The radiations cause red blood cells seep haemoglobin and create heart complications.
Infertility
Hey Men! Phones can even make you infertile. As of now there's enough evidence to show that mobile phone radiation decreases sperm count in male rats. This holds true in the case of humans too.
Eye-sight Problems
The mobile screens are bright and display small texts which strain users' eyes. As people indulge completely on smartphones in closer ranges they forget to refocus and give rest to eyes which causes damage to eye health. The strain caused by shorter wavelength blue light is called digital eye strain which causes redness or eye irritation, dry eyes,blurred vision,headache and neck pain. Exposure to blue light causes sleep disorders.
Minimizing exposure to unnecessary light will help in improving eye-health and a good sleep cycle. Some of the ways to prevent digital eye strain include reducing glare, cleaning the screen, dimming the surrounding lighting that is competing with the device’s screen, keeping adequate distance between eyes and the screen, and increasing text size. Device users are also advised to take breaks from looking at the screen, and follow the “20-20-20” rule: Take a 20-second break every 20 minutes using an electronic device and look at something 20 feet away.
Accidents
Most people put themselves into extremely dangerous situations by using mobile phones while driving. Using mobile phones while travelling has become one of the main reasons for accidents. It is extremely hazardous to drive while texting on the phone as it diverts the person from observing what is happening on the road. Just a distraction for a second causes huge damage to the people travelling in a vehicle.
There is a misbelief that talking while driving is safe but it’s completely false. Talking to someone on mobile while driving leads to cognitive distraction which takes your mind away from the road. People just see and drive the road but the voice on the call doesn’t allow the person driving to concentrate on the environment. If you want to use a mobile phone while traveling, just stop your vehicle and take a call. Drive Safe!
Neck Problems
Mobile usage demands users to look down while texting and browsing for longer times. Holding a mobile in the same position strains neck muscles and leads to spasms, this leads to nerve pains that affect the back, shoulder, and arms.
In order to avoid neck issues take a break every 20 minutes while using a mobile phone. Maintain good posture and hold your phone higher. Practicing regular neck exercises that strengthen and stretches neck muscles like yoga. Keep in mind to stretch your muscles while browsing on your mobile.
Emotional Connects
People often don’t realise they are getting close to people who are far away and losing people nearer to them. They are missing crucial face to face interactions with people while being busy on mobile. The addiction to mobile phones is making people lose emotions and social connections with loved ones.
Fewer interactions are leading to a loss of trust and closeness between people. It reduces the feeling of empathy and interrupts bonding between two people. Keep your phone aside and see the world gifted to you.
Mobiles are absolutely necessary but anything that exceeds the limit is hazardous. Mobile phones cause stress and other unnecessary problems. The best way is to use it for a limited period and avoid it as much as possible. Remember! There is a beautiful life beyond mobile.
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Written By - Sreeram Mahima
Edited By - Bhanu Jain
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