‘I am bent, but not broken. I am scared, but not disfigured. I am sad, but not hopeless. I am tired, but not lifeless. I am afraid, but not powerless. I am angry, but not bitter. I am depressed, but not giving up.’
Mental health has become an aspect of prime consideration these days, but it is still very difficult for most of the population to reach for any help for it. numerous support groups have now come into light to normalize this topic amongst people. Here, let us get to know about the therapy groups and what motive they seek throughout the journey.
What Is Depression and How to Help Depression?
According to researchers, depression may be a disease that affects different parts of your brain. Depression can affect mood, sleep, behaviour and thinking. For depression treatment , the best thing that helps is to talk to someone or chat with someone. Research shows that quite 21 million people around the world are affected by depression. Another fact about depression is that it affects women twice the maximum amount as men. Depression also can be available in many episodes at different points in time.
Read more about how to fight depression.
Indications of Depression
Some symptoms of depression are as follows.
Sad mood
Feeling of hopelessness
Loss of interest in pleasurable activities.
Insomnia
Feeling agitated
Feeling worthless
Guilt
Difficulty in concentration
Anxiety
Providing a Safe Place to Seek
Therapy chat groups can help people who are feeling depressed and need to talk to someone who understands them just what it is that they are going through. They can find a safe place to express themselves and get support from others who are also experiencing the same.
What Is Online Therapy?
Online therapy is the delivery of psychological state counselling via the web . People also know it as email therapy, internet therapy, distance therapy and web therapy. This can also occur through email, video conferencing, text messaging, online chat, messaging, or through internet phone as well.
This type of therapy has limitations, but it is quickly becoming an important resource for a growing number of consumers. There are a number of reasons why a person should prefer this therapy option, as it’s convenient and has greater accessibility.
Online psychotherapy services have some pros and cons that should be carefully considered. Before you opt if online therapy is true for you, believe issues like confidentiality, ethical and legal issues also because of the qualifications of online therapists.
Advantage of the Therapy
Online therapy can be especially true if you struggle with depression as well as low self- esteem. There's a lot of solidarity when lecturers are browsing similar situations. Even if you have a supportive group of friends and family, they might not be able to fully understand what it feels like to live with depression. It also provides accessibility for people with physical limitations.
Backlog of the Therapy
While the majority of people present on these online forums are there to help most of the time, it becomes impossible to know everyone's motivation and intention, so you'll need to exercise caution and be careful to ensure that your online relationships are healthy and genuine.
Unfortunately, online predators who look up to take advantage of those who feel vulnerable also exist. If someone makes you uncomfortable or ashamed of your depression, block or report them immediately without any second thought.
Men and Depression
Research suggests that most men are actually unaware of the physical symptoms of depression. The physical symptoms of depression can surround various symptoms which include; pain, headaches and digestion problems. Some experts say that chatting during a depression chat room helps people that think that seeing a medical professional may have a negative impact.
Some people say that depression is a normal part of ageing. This is not true, in fact, depression is an illness and will be effectively treated. A study estimates that over 70% of the adult suicide victims visited their doctors but their mental illness was somehow overlooked.
Women and Depression
Depression affects twice as many women than men. There are many factors that play a task in developing depression in women. These factors mainly include problems like hormonal changes, abuse, reproductive and even genetic factors. There is a misapprehension that women face more depression because of their unguarded nature. Women might feel depressed because of these possible circumstances:
Because of restraint at home.
Situation of single parenting.
Supervising their children under stress or workload.
Matured parents.
Bad quality of marriage can also affect their thought process.
Are you depressed? Do you want a way out?
Online Chat Room
Depression is a feeling that comes from within when you are sad and you lose interest in anything. It basically roots from loneliness and strong judgments of the people around. It can lead to many problems. Depression chat rooms are basically organized for the people that are depressed and are trying to find out the existing knowledge behind it. These chat rooms are an efficient remedy for depressed people. You would find many other depressed people who are here to chat from across their own different worlds.
Online chat rooms are the simplest cure for depressed people. Chat rooms are for entertainment and fun. Depressed people join it to possess some enjoyment in their life. You will get recommendations on the way to escape from depression, how depression occurs, and the way many sorts of depression are there.
These tips could prove to be surely beneficial to you and you will be able to get away from it as soon as possible. If you feel lonely and depressed and can’t help in developing an interest in anything, then you can freely join this chat room and have fun with other people and feel enlightened.
Conclusion
‘Depression is a monster that destroys both heart and soul. It tortures without mercy. And consumes its victim whole.’ The thing to remember is that every other person is suffering from one or the other type of mental stress which when overlooked for a long time can cause depression. It is not a thing to be ashamed of and nobody needs to hide it from the world. Mental illness is just like a physical illness and hence one should never ignore seeking help for it at a professional level. Our mind needs tenderness and care just like any other part of the body.
Learn more about Depression and "It is just a Phase Syndrome"
Written By - Ifrah Amin
Edited By - Pavas Shrigyan
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