The real key to safe and successful weight loss is to adopt a healthy lifestyle that suits your individual needs and that you can maintain for life.
1.Tell us more about yourself and your profession.
I started my career in 2009 and have won many titles. I am an Actress, an International Model and a Doctor. I was born in a Mahashratian family in Nagpur Maharashtra, India, I did my schooling from the Missionary School Nagpur (Mount Carmel).
I have been honoured by being called as the chief guest in many programs. I started my career in 2009 with TVS Scooty Teen Diva of MTV India, where I was the first runner up. I hosted the show several times as well, which includes the group as an anchor, Crescendo, 2011 Roadshow.
In 2012, I made a short film with Marathi web series and played the role of Nidhi. In 2016, I made "Gladrags" for Miss India. Best subtitle (Beautiful Eyes) Web series is going to work on Altbalji 2020. Walked Ramp shows for (Lakme, Dolce).
Worked as a model for "Gyanodaya Bharat", Bridal Couture 2016 with "Rebels India", completed production shoot of a catalogue shoot (Sri Shivam, Roop Silk, Indrayani).
2. What is your fitness mantra?
Today, more and more youngsters are joining the race to get that perfect physique or figure. They integrate ancient philosophies and natural practices to stay healthy.
Holistic health is a philosophy of medical care that views physical, mental and spiritual aspects of life as closely interconnected and equally important approaches to treatment.
I have been practising yoga and a Vegan diet for a while now. This is the best way to attain the divine trinity of mind, body and soul. Fitness mantra includes basic yoga techniques with more emphasis on Pranayam and Suryanamaskar and a simple vegetarian diet with fresh fruits and sprouts.
I think Health encompasses five dimensions of wellness - physical, physiological, psychological, emotional and spiritual. “Good health and fitness is not a fad. It is a pre-requisite for a healthy life.
Worked as a model for "Gyanodaya Bharat", Bridal Couture 2016 with "Rebels India", completed production shoot of a catalogue shoot (Sri Shivam, Roop Silk, Indrayani).
2. What is your fitness mantra?
Today, more and more youngsters are joining the race to get that perfect physique or figure. They integrate ancient philosophies and natural practices to stay healthy.
Holistic health is a philosophy of medical care that views physical, mental and spiritual aspects of life as closely interconnected and equally important approaches to treatment.
I have been practising yoga and a Vegan diet for a while now. This is the best way to attain the divine trinity of mind, body and soul. Fitness mantra includes basic yoga techniques with more emphasis on Pranayam and Suryanamaskar and a simple vegetarian diet with fresh fruits and sprouts.
I think Health encompasses five dimensions of wellness - physical, physiological, psychological, emotional and spiritual. “Good health and fitness is not a fad. It is a pre-requisite for a healthy life.
One has to stop the constant chase for unrealistic goals that cause great harm to one’s physical and mental health. These not only deteriorate the quality of our existence but also lead to degeneration, disintegration and erosion. To counter this, one must begin to heal oneself with an integrated approach to Good nutrition.
3. What are some of the major misconceptions about diets and exercises?
Have you decided to get more exercise and improve your diet? You think you already know everything about sports and diet?
Put your knowledge to the test on a few of the most common misconceptions among people getting into exercise for the first time: errors that can create obstacles on the road to true wellness.
Diets are hard. Dieting doesn't have to mean short-term suffering. Your diet, or what you eat, is not temporary. It’s what you choose to put into your body every day for the rest of your life. There are easy ways to kick your eating habits back into shape. Be thoughtful about your food choices. It could be as simple as eating fewer calories or replacing an unhealthy snack with a healthier one.
Exercise is more important than food to lose weight. No amount of exercise can make up for a bad diet. While exercise is the most important habit to improve overall health, it’s only responsible for 20% to 30% of a person's weight. Look at it this way. 70 to 80% of weight loss will occur based on what you're preparing in the kitchen, and 20 to 30% will be based on your workouts in the gym.
You have to sweat a lot to lose weight. This belief is very common because people tend to confuse actual weight with body fat sweating excessively, perhaps by training in heavy, non-breathable clothing, will make you lose weight, but only the weight of the water that was lost as sweat. That means the loss will only be temporary because the weight will be rapidly recovered with your first glass of water.
Proper hydration, however, is crucial for effective and long-lasting weight loss (in fat).
4. How can one maintain a healthy lifestyle?
Maintain your healthy lifestyle with these 6 tips:
5. How can one build a successful career in your field?
1. It all begins with your purpose. We are not created to merely exist and pay bills. There is a purpose for our existence. Until we find and pursue that purpose, life would continue to be an endless string of struggles and fruitless pursuing
2. Have a clear vision. While purpose is the reason for your existence, vision is a picture of your future. The best way to predict your future is to create it. What is the big picture for you? Having a clear picture of your future gives your life more direction and helps you to channel all your resources into building a career that aligns with your purpose.
3. Set career goals. Goals are the vehicle that transforms our vision into reality. Once you know your purpose and you have a clear picture of your future, then it is time to take those steps by setting SMART goals. For your goals to be effective it must be Specific, Measureable, Attainable, Realistic and Time-bound.
4. Develop the skills, knowledge, attitude and competence. Every career path has a range of critical success factors that distinguish high fliers from the rest of the pack. Identifying these factors is crucial to your success in building your career path. Your job is to absolutely be clear on what they are in relation to your job/position and then grade yourself in each of them accordingly.
5. Have career mentors. There is no place you want to go to that people have not gone before. It would save you a lot of time if you are humble enough to learn at the feet of those who have gone ahead of you. Mentors help you to prevent costly mistakes and help you to grow quickly by preventing you from re-inventing the wheel.
6. Build professional networks. We are created for relationships. No matter how intelligent or smart you think you are, you would never be able to achieve your full potentials without the support and help of others. We all need support, help, ideas that can help to facilitate our journey to where we are heading. Building and growing your network would open you to a lot of opportunities you may never have come across yourself.
7. Read and study about everything relating to your career path. Finally, make it a habit to ready every information that relates to your career. Study about the most successful people in your industry both locally and globally.
6. What is one piece of advice you would like to give someone who wishes to lose weight?
The Best Diet Tips to Lose Weight and Improve Health: The real key to safe and successful weight loss is to adopt a healthy lifestyle that suits your individual needs and that you can maintain for life. The following tips are healthy, realistic ways to get you back on track and headed towards your weight and fitness goals.
1. Fill up on Fiber: Fiber is found in healthy foods including vegetables, fruits, beans and whole grains.
2. Ditch Added Sugar: Added sugar, especially from sugary drinks, is a major reason for unhealthy weight gain and health problems like diabetes and heart disease Plus, foods like candy, soda and baked goods that contain lots of added sugars tend to be very low in the nutrients your body needs to stay healthy.
3. Make Room for Healthy Fat: While fat is often the first thing that gets cut when you’re trying to slim down, healthy fats can actually help you reach your weight loss goals.
4. Minimize Distractions: While consuming meals in front of your TV or computer may not seem like diet sabotage, eating while distracted may cause you to consume more calories and gain weight.
5. Walk Your Way to Health: Many people believe they must adopt a rigorous exercise routine to jumpstart weight loss. While different types of activity are important when you’re attempting to get in shape, walking is an excellent and easy way to burn calories.
7. Have a Protein-Rich Breakfast: Including protein-rich foods like eggs in your breakfast has been shown to benefit weight loss simply swapping your daily bowl of cereal for a protein-packed scramble made with eggs and sauteed veggies can help you shed pounds.
8. Stay Hydrated: Drinking enough water throughout the day is good for overall health and can even help you maintain a healthy weight.
9. Lift Heavier to Get Lighter: Although aerobic exercise like brisk walking, running and biking is excellent for weight loss, many people tend to focus solely on cardio and don’t add strength training to their routines.
10. Avoid Fad Diets: Fad diets are promoted for their ability to help people lose weight fast. However, these diets tend to be very restrictive and not easy to maintain.
11. Eat Whole Foods: Keeping track of exactly what is going into your body is a great way to get healthy. Eating whole foods that don’t come with an ingredient list ensures that you are nourishing your body with natural, nutrient-dense foods.
7. How do diets and exercise contribute to overall well being and happiness?
Mood and Energy: Both diet and exercise, especially the latter, can have major effects on your mood. Chemicals in the brain called “endorphins” make you feel happy and positive, and these are triggered by most forms of exercise.
Diet can have many of the same effects, and there are indicators out there suggesting that proper diet and exercise are two major factors in overall mental health. Both help reduce stress and can increase brain activity. Endorphin stimulation can also help prevent depression and raise self-esteem.
Weight: Weight is one of the key factors involved in heart disease, high cholesterol or blood pressure and several other conditions. What are the top two factors that influence weight? You got it, diet and exercise.
Sleep: Sleep issues are a concern for millions of people around the globe, and diet and exercise can influence your sleep habits.
The largest benefit of a great diet and regular exercise is the way it helps your body stave off diseases and other conditions. Your body’s immune system is a complex machine, and diet and exercise can heavily affect it. Too many of the wrong foods can put you at risk, but the right foods complemented by appropriate exercise can actually boost your body’s ability to fight disease.
Some of the diseases that a good diet and regular exercise can prevent include:
Exercise: In general, you should be aiming for at least two-and-a-half hours of medium-intensity exercise per week, or a slightly lower amount of high-intensity exercise. Mixing aerobics in with things like weight training or sports is a great way to vary your workouts. Make sure to stretch before and after exercising, and take appropriate safety precautions.
Diet: Dietary needs differ for every person, but in general, some of the best foods you should regularly eat include:
- Dr Lekha Atkar (Actress, International Model, Doctor)
3. What are some of the major misconceptions about diets and exercises?
Have you decided to get more exercise and improve your diet? You think you already know everything about sports and diet?
Put your knowledge to the test on a few of the most common misconceptions among people getting into exercise for the first time: errors that can create obstacles on the road to true wellness.
Diets are hard. Dieting doesn't have to mean short-term suffering. Your diet, or what you eat, is not temporary. It’s what you choose to put into your body every day for the rest of your life. There are easy ways to kick your eating habits back into shape. Be thoughtful about your food choices. It could be as simple as eating fewer calories or replacing an unhealthy snack with a healthier one.
Exercise is more important than food to lose weight. No amount of exercise can make up for a bad diet. While exercise is the most important habit to improve overall health, it’s only responsible for 20% to 30% of a person's weight. Look at it this way. 70 to 80% of weight loss will occur based on what you're preparing in the kitchen, and 20 to 30% will be based on your workouts in the gym.
You have to sweat a lot to lose weight. This belief is very common because people tend to confuse actual weight with body fat sweating excessively, perhaps by training in heavy, non-breathable clothing, will make you lose weight, but only the weight of the water that was lost as sweat. That means the loss will only be temporary because the weight will be rapidly recovered with your first glass of water.
Proper hydration, however, is crucial for effective and long-lasting weight loss (in fat).
4. How can one maintain a healthy lifestyle?
Maintain your healthy lifestyle with these 6 tips:
- Maintain Healthy Habits Every Day
- Stay On Top of Your Maintenance Calories
- Stick to an Exercise Routine You Love
- Increase Your Water Consumption
- Get a Full Night’s Sleep
- Track Your Progress
5. How can one build a successful career in your field?
1. It all begins with your purpose. We are not created to merely exist and pay bills. There is a purpose for our existence. Until we find and pursue that purpose, life would continue to be an endless string of struggles and fruitless pursuing
2. Have a clear vision. While purpose is the reason for your existence, vision is a picture of your future. The best way to predict your future is to create it. What is the big picture for you? Having a clear picture of your future gives your life more direction and helps you to channel all your resources into building a career that aligns with your purpose.
3. Set career goals. Goals are the vehicle that transforms our vision into reality. Once you know your purpose and you have a clear picture of your future, then it is time to take those steps by setting SMART goals. For your goals to be effective it must be Specific, Measureable, Attainable, Realistic and Time-bound.
4. Develop the skills, knowledge, attitude and competence. Every career path has a range of critical success factors that distinguish high fliers from the rest of the pack. Identifying these factors is crucial to your success in building your career path. Your job is to absolutely be clear on what they are in relation to your job/position and then grade yourself in each of them accordingly.
5. Have career mentors. There is no place you want to go to that people have not gone before. It would save you a lot of time if you are humble enough to learn at the feet of those who have gone ahead of you. Mentors help you to prevent costly mistakes and help you to grow quickly by preventing you from re-inventing the wheel.
6. Build professional networks. We are created for relationships. No matter how intelligent or smart you think you are, you would never be able to achieve your full potentials without the support and help of others. We all need support, help, ideas that can help to facilitate our journey to where we are heading. Building and growing your network would open you to a lot of opportunities you may never have come across yourself.
7. Read and study about everything relating to your career path. Finally, make it a habit to ready every information that relates to your career. Study about the most successful people in your industry both locally and globally.
6. What is one piece of advice you would like to give someone who wishes to lose weight?
The Best Diet Tips to Lose Weight and Improve Health: The real key to safe and successful weight loss is to adopt a healthy lifestyle that suits your individual needs and that you can maintain for life. The following tips are healthy, realistic ways to get you back on track and headed towards your weight and fitness goals.
1. Fill up on Fiber: Fiber is found in healthy foods including vegetables, fruits, beans and whole grains.
2. Ditch Added Sugar: Added sugar, especially from sugary drinks, is a major reason for unhealthy weight gain and health problems like diabetes and heart disease Plus, foods like candy, soda and baked goods that contain lots of added sugars tend to be very low in the nutrients your body needs to stay healthy.
3. Make Room for Healthy Fat: While fat is often the first thing that gets cut when you’re trying to slim down, healthy fats can actually help you reach your weight loss goals.
4. Minimize Distractions: While consuming meals in front of your TV or computer may not seem like diet sabotage, eating while distracted may cause you to consume more calories and gain weight.
5. Walk Your Way to Health: Many people believe they must adopt a rigorous exercise routine to jumpstart weight loss. While different types of activity are important when you’re attempting to get in shape, walking is an excellent and easy way to burn calories.
7. Have a Protein-Rich Breakfast: Including protein-rich foods like eggs in your breakfast has been shown to benefit weight loss simply swapping your daily bowl of cereal for a protein-packed scramble made with eggs and sauteed veggies can help you shed pounds.
8. Stay Hydrated: Drinking enough water throughout the day is good for overall health and can even help you maintain a healthy weight.
9. Lift Heavier to Get Lighter: Although aerobic exercise like brisk walking, running and biking is excellent for weight loss, many people tend to focus solely on cardio and don’t add strength training to their routines.
10. Avoid Fad Diets: Fad diets are promoted for their ability to help people lose weight fast. However, these diets tend to be very restrictive and not easy to maintain.
11. Eat Whole Foods: Keeping track of exactly what is going into your body is a great way to get healthy. Eating whole foods that don’t come with an ingredient list ensures that you are nourishing your body with natural, nutrient-dense foods.
7. How do diets and exercise contribute to overall well being and happiness?
Mood and Energy: Both diet and exercise, especially the latter, can have major effects on your mood. Chemicals in the brain called “endorphins” make you feel happy and positive, and these are triggered by most forms of exercise.
Diet can have many of the same effects, and there are indicators out there suggesting that proper diet and exercise are two major factors in overall mental health. Both help reduce stress and can increase brain activity. Endorphin stimulation can also help prevent depression and raise self-esteem.
Weight: Weight is one of the key factors involved in heart disease, high cholesterol or blood pressure and several other conditions. What are the top two factors that influence weight? You got it, diet and exercise.
Sleep: Sleep issues are a concern for millions of people around the globe, and diet and exercise can influence your sleep habits.
The largest benefit of a great diet and regular exercise is the way it helps your body stave off diseases and other conditions. Your body’s immune system is a complex machine, and diet and exercise can heavily affect it. Too many of the wrong foods can put you at risk, but the right foods complemented by appropriate exercise can actually boost your body’s ability to fight disease.
Some of the diseases that a good diet and regular exercise can prevent include:
- Heart disease
- High blood pressure
- High cholesterol
- Diabetes
- Stroke
- Depression
- Several types of cancer
- Arthritis
Exercise: In general, you should be aiming for at least two-and-a-half hours of medium-intensity exercise per week, or a slightly lower amount of high-intensity exercise. Mixing aerobics in with things like weight training or sports is a great way to vary your workouts. Make sure to stretch before and after exercising, and take appropriate safety precautions.
Diet: Dietary needs differ for every person, but in general, some of the best foods you should regularly eat include:
- Fruits and vegetables
- Protein
- Whole grains
- Nuts and legumes
- Dr Lekha Atkar (Actress, International Model, Doctor)
Interviewed By Pratibha Sahani
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