apprehension about what’s to come. Can make you avoid But anxiety disorders
are different. They are group of mental illnesses that cause constant and
overwhelming anxiety and fear. The excessive anxiety can make you avoid
personal and social situations that might trigger or worsen symptoms.
Types of Anxiety Disorder
- Phobias
- Generalized anxiety
- Panic disorder
- Social anxiety disorder
- Obsessive compulsive disorder
- Separation anxiety disorder
What are the Causes of Anxiety Disorder?
A bid vent or a buildup of smaller stressful life situation may trigger excessive
anxiety. Excessive worrying must also be severe and intrusive anxiety, making it
difficult to concentrate and accomplish routine tasks.
External factors can also cause anxiety like stress at work, personal relationship,
financial problems and unpredictable events. Anxiety disorders may develop from
a complex set of risk factors including genetics, brain chemistry, personality and
life events.
What are the Symptoms of Anxiety Disorder?
When you feel anxious, your body goes on high alert, looking for possible danger
and activating your fight or flight responses.
The symptoms of anxiety disorder are depends on the situation and your
response towards it. They suffer from racing of thoughts, uncontrollable over
thinking, feeling irritable, heightened alertness, difficulties concentrating, feelings
of panic, problems with sleep, change in appetite and being tensed.
Anxiety disorder can cause rapid heart rate, shortness of breath, dizziness, muscle aches, headaches, digestion problems, fatigue, palpitations and chest pain.
You may also be at an increased risk of high blood pressure and heart disease. If you already have heart disease, anxiety disorder may raise the risk of coronary events.
Levels of Anxiety
Mild anxiety is a social anxiety of uneasiness, nervousness or shyness that can be
experience in early childhood through to adulthood.
Moderate anxiety is experience of feeling on edge, being unable to control their
worrying or being unable to relax several days or the majority of days in a week
but not continuously.
Severe anxiety disorders frequently have intense, excessive and persistent worry
and fear about everyday situation.
Panic anxiety is a sudden action of intense fear that triggers severe physical
reaction even when there is no real danger or apparent problem.
How to Cope up with Anxiety?
Whether Anxious Disorder can be Cured or Not?
Anxiety is not curable, but there are ways to keep it from being a big problem.
Getting the right treatment for your anxiety will help you to control worries so
that you can get on with life. There are many ways to do this.
Most people with anxiety disorders never fully eliminate their anxiety. However,
they can learn how to control their feelings and greatly reduce the severity of
their anxiety through therapy.
The most prominent of anti-anxiety drugs for the purpose of immediate relief is
benzodiazepines.
Written By - Reshma Madhini
Edited By - Vanshu Verma
Levels of Anxiety
Mild anxiety
Mild anxiety is a social anxiety of uneasiness, nervousness or shyness that can be
experience in early childhood through to adulthood.
Moderate anxiety
Moderate anxiety is experience of feeling on edge, being unable to control their
worrying or being unable to relax several days or the majority of days in a week
but not continuously.
Severe anxiety
Severe anxiety disorders frequently have intense, excessive and persistent worry
and fear about everyday situation.
Panic anxiety
Panic anxiety is a sudden action of intense fear that triggers severe physical
reaction even when there is no real danger or apparent problem.
How to Cope up with Anxiety?
- Take a time out
- Eat well balanced meals
- Get enough sleep
- Exercise daily
- Take deep breath
- Avoid alcohol, smoke and drug
- Meditation
Whether Anxious Disorder can be Cured or Not?
Anxiety is not curable, but there are ways to keep it from being a big problem.
Getting the right treatment for your anxiety will help you to control worries so
that you can get on with life. There are many ways to do this.
Most people with anxiety disorders never fully eliminate their anxiety. However,
they can learn how to control their feelings and greatly reduce the severity of
their anxiety through therapy.
The most prominent of anti-anxiety drugs for the purpose of immediate relief is
benzodiazepines.
Written By - Reshma Madhini
Edited By - Vanshu Verma
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