Music is an art where vocal and instrumental sounds are combined to produce harmony, melody, rhythm, and expression of emotions. Listening to or learning music is great for the mind, body, and soul.
There are various songs in different languages that connect with us according to our mood. These songs or even relaxing sounds can help us get connected with our bodies and with others. Here are some benefits of being addicted to music.
Music Connects Us
Music is one of the powerful ways to unite people. For example, the National Anthem gives goosebumps and that exuberance to the players before any game. Connection is initiated between the team and the fans, even cheering gives that extra motivation for players to perform better.
Music Connects Us
Music is one of the powerful ways to unite people. For example, the National Anthem gives goosebumps and that exuberance to the players before any game. Connection is initiated between the team and the fans, even cheering gives that extra motivation for players to perform better.
Not only in sports but devotional songs sung or played in places of worship helps us to feel the vibes of that ambiance. Even songs played during protests or riots make people feel spirited together, and they can confront any situation at that time.
Reduces Depression, Anxiety, and Stress
Music triggers the release of several neurochemicals like dopamine, stress hormones like cortisol, and oxytocin which are responsible for mental illness and brain complications.
Meditative music, chants, and relaxing sounds can rejuvenate a person with depression and insomnia. These kinds of music can relax the mind and body so that we don't feel restless, avoid overthinking and toxic thoughts.
Doctors advise patients who are affected mentally like Alzheimer's to listen to their favorite song or songs that can be related to their lives so that it boosts their memory power and aid them to remember things.
Enhances Running Performance and Suppresses Pain
Listening to music while running or exercising can improve your performance because these songs can either be a source of motivation that makes you do that extra rep or run the extra mile.
Reduces Depression, Anxiety, and Stress
Music triggers the release of several neurochemicals like dopamine, stress hormones like cortisol, and oxytocin which are responsible for mental illness and brain complications.
Meditative music, chants, and relaxing sounds can rejuvenate a person with depression and insomnia. These kinds of music can relax the mind and body so that we don't feel restless, avoid overthinking and toxic thoughts.
Doctors advise patients who are affected mentally like Alzheimer's to listen to their favorite song or songs that can be related to their lives so that it boosts their memory power and aid them to remember things.
Enhances Running Performance and Suppresses Pain
Listening to music while running or exercising can improve your performance because these songs can either be a source of motivation that makes you do that extra rep or run the extra mile.
Fatigue point is reached earlier when there is no motivation while working out, it also reduces other unwanted thoughts while working out which can hinder your performance.
Pain can be subdued while listening to music, be it any discomfort caused by some injury or post-workout soreness. Listening to favorite songs in these situations can make us calm.
Raises IQ, Verbal Intelligence, and Academic Performance
Research shows that students who learn any kind of music have a high IQ as they can remember songs, notes, and pitches easily. This in turn has a great impact on their academics. Writing songs can also improve the creativity of students.
Takeaway
Music plays a vital role in our lives, the more you dwell on music, it can help you in multiple ways. Music benefits the mind, body, and overall well-being.
Pain can be subdued while listening to music, be it any discomfort caused by some injury or post-workout soreness. Listening to favorite songs in these situations can make us calm.
Raises IQ, Verbal Intelligence, and Academic Performance
Research shows that students who learn any kind of music have a high IQ as they can remember songs, notes, and pitches easily. This in turn has a great impact on their academics. Writing songs can also improve the creativity of students.
Takeaway
Music plays a vital role in our lives, the more you dwell on music, it can help you in multiple ways. Music benefits the mind, body, and overall well-being.
Written By - Ananthakrishan CN
Edited By - Akash Verma
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