What Are the Physical and Psychological Signs of Depression?

 

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The subject of mental health is very important. Whether you are experiencing depression yourself or know someone who is, it might be helpful to understand the symptoms of depression and what to do about them.

 

Identifying the Signs of Depression

 

It might be difficult to identify depression symptoms since there are so many of them. Furthermore, narrowing it down may take some time because some of the symptoms may be related to other medical disorders. Depression commonly presents in both the physical and mental domains, as we've discussed in further depth below.

 

13 Physical Signs of Depression

 

A person may suffer a variety of common physical symptoms of depression, which typically leave them exhausted and distracted. These are some examples:

 

1. Weariness and Sleeping Difficulties

 

Some people have difficulty falling asleep when they are upset, while others sleep excessively. Even if you receive enough rest, you may still feel tired and run down.

 

2. Alterations in Appetite and Weight

 

Some people may feel less hungry and lose weight as a result of this symptom. Others acquire weight due to an inability to stop eating. Again, fatigue is typically related to this.

 

3. Delaying Their Motion or Speech

 

People who are depressed commonly remark that their body and minds have "slowed down."

 

4. Aches and Pains

 

People who are depressed usually experience more pain and have a lower pain threshold. Additionally, some individuals complain of muscle or back discomfort.

 

5. Reduction in Libido (Sex Drive)

 

Some depressed individuals lose interest in having sex. Additionally, certain antidepressants may lessen sexual inclination.

 

6. Periodic Changes in Menstruation

 

The levels of hormones related to the reproductive system might change due to depression. A late menstruation or no period at all might be the outcome of this delaying or stopping ovulation.

 

7. Psychology-Related Signs

 

When it comes to depression's mental symptoms, they typically last for more than two weeks. Some of the signs include:

 

8. Depression and Sadness: People regularly feel down, depressed, and uneasy all around for no obvious reason.

 

9. Feelings of Hopelessness: Many people think that these emotions and the current circumstance will never change.

 

10. Low Self-Esteem: Feelings of inadequacy and self-criticism are common.

 

11. Feeling Emotional, Guilty, or Irritable: These emotions can be distressing and disturbing, however they may vary from person to person.

 

Loss of Motivation or Interest: It's common for people to grow disinterested in the hobbies and interests they once enjoyed.

 

12. Making Decisions: This symptom can occasionally be accompanied by problems with concentration, attention, and memory. 

 

13. Suicidal or Self-Destructive Thoughts: People who are contemplating suicide or self-harm should get support and talk to a trusted friend or relative. Feelings of dread and terror, as well as racing thoughts and ruminating, are characteristics of anxiety.

 

What Effects Does Depression Have?

 

If depression is not addressed, it can have a significant impact on a person's life. A person may have both physical and psychological symptoms, as we observed with the depressive symptoms. But this illness can also have a variety of negative effects on a person:

 

Physical Repercussions

 

Long-term untreated depression can increase the risk of developing a number of health issues. Depending on the severity and length of the illness, these can vary, but they may include:

 

Increasing Health Problems: People who already have chronic (ongoing) illnesses may find that being sad makes their symptoms worse.

 

Inflammation: According to studies, there is a connection between immune system disorders, inflammation, and depression. Type 2 diabetes, irritable bowel syndrome (IBS), and arthritis are more prevalent among depressed people. Where the cause and effect are located, though, is unclear.

 

The Social Repercussions

 

More than just the physical, emotional, and psychological spheres are impacted by depression. Numerous symptoms have an impact on a person's life over time:

 

Difficulties at Home and at Work: Depression can cause a person to lose focus, lose interest, and become unable to carry out essential duties at home and at work. It could be difficult to keep up personal and professional relationships as a result.

 

Avoiding Social Situations and Interactions With Friends: People who are depressed may steer clear of social situations and interactions with friends owing to a lack of motivation and depressing feelings.

 

Neglecting Hobbies and Interests: Previously fun activities become unsatisfying and unenjoyable, leading to their abandonment.

 

Increased Risky Behaviour: People who are depressed may be more likely to engage in risky behaviour in an effort to feel better. Reports of excessive drinking, drug use, risky sex, and self-harm have been made.

 

Final Thoughts

 

Although it's commonly misdiagnosed, neglected, and ignored, depression is one of the most common illnesses in basic care. Depression has a high likelihood of morbidity and mortality when left untreated. The majority of depressed persons prefer to talk about anhedonia or hazy, unexplained feelings rather than actual depressive symptoms.

 

Written By: Dharchini Priya P


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