The beard is one of the signs that give a man's face beauty, elegance, and attractiveness.
Below, we offer 7 tips to help you get attractive and healthy beard hair.
Also, we solve Two common beard problems and help you choose a suitable beard shape according to your face shape.
How to Select The Right Beard for You?
According to the shape of your face, you could choose the appropriate beard shape to come out with the utmost attractiveness.
1. Square Face
 |
| Source-mensxp.com |
It needs a short beard from the sides approximately and connected to the square jawline.
Paying attention to the need to trim the hair towards the cheeks so that they are sharp lines.
2. Triangular Face
.jpeg) |
| Source-mensxp.com |
The owners of this face have many options in the beard, to take the face with a pointed chin and a small forehead.
With the width of the jaw area increasing more than the cheekbones.
3. Round Face
 |
| Source-mensxp.com |
He needs to avoid long and thick hair at the chin and give up sideburns completely.
But the goatee is better than that.
4. Rectangular Face
 |
| Source-mensxp.com |
Needs a beard with short hair and a moustache, highlighting the area of the jawline.
7 Tips
1. Wait For 4 Weeks
The first step to getting an attractive appearance for your beard requires patience and not rushing to get thick beard hair.
It is better not to remove hair constantly so as not to close the pores of the face so that the hair does not grow heavily again.
2. Clean The Skin Constantly
It is necessary to take care of the skin and keep it fresh, and exfoliate the dead cells around the beard.
Keep it clean To ensure that pimples and black pimples do not appear and that no skin infections cause redness
3. Exercise
Some may wonder about the relationship between beard hair growth and exercise.
Sport promotes better blood circulation, which positively affects hair growth speed.
Exercise makes the man's body produce testosterone.
Also, it contributes to the health of hair follicles, and thus you will get healthy and thick hair.
4. Avoid Stress
Stress and fatigue affect hair growth in general.
In men, stress reduces the production of cortisol which inhibits testosterone production.
It also affects the blood vessels, thus not flowing blood properly to the hair follicles to nourish and strengthen them from the inside.
5. Pay Attention to Your Diet
It is preferable to eat foods that contain a high percentage of proteins that contribute to hair growth.
In addition to foods rich in vitamins found in fruits and nuts, while making sure to eat large amounts of water to maintain body moisture.
The diet nourishes the chin hair follicles, which makes it important in thickening the beard.
You have to add some foods to the diet, such as protein, as hair is made up of it.
In addition to increasing testosterone production, it is recommended to eat oily fish.
Vitamins, such as vitamins A, B, C, and E, are found in green vegetables and fruits, and Saturated fats, are found in nuts, fish, and eggs.
Stay away from foods that contain a high percentage of sugar, because they weaken the hair.
You must get zinc, magnesium, and vitamin.
6. Take Nutritional Supplements
Taking iron, zinc, copper, vitamins B, D, and E as well as magnesium can contribute significantly to the growth of a healthy and dense beard.
As it is considered one of the main causes that make beard hair growth appear dull and weak due to the lack of vitamins in the body.
I advise consulting a doctor about the possibility of taking vitamin B7, or the so-called biotin.
And see the recommended dose for thickening beard hair is 2.5 mg per day.
7. Use Of Oils
You can use natural oils on your beard to help it grow faster.
The most important of these oils are watercress, castor, olive oil, and coconut oil.
You can put them before bedtime and wash your face with warm water in the morning.
Why Male Grooming is Essential? - The Gentleman's Guide
Budget-Friendly Sunscreens For Men - Effective Sun Protection On a Budget
Two Common Beard Problems And Their Treatment
1. Beard Roughness
Some men suffer from rough, and wrinkled beards; even if the hair on the head is soft.
The causes vary from case to case, but they are left either in the beard hair itself or in the skin.
An unhealthy lifestyle has a major role in roughing beard hair, such as staying up late, smoking, and neglecting the care of beard hair.
The root of the problem may be in the skin of the chin itself.
The use of moisturizing oils is among the most important things that help get rid of beard hair roughness.
2. Beard Dandruff
The appearance of dandruff on beard hair is caused by multiple reasons.
Such as stress, dry skin, pollution, and adopting wrong habits when cleaning it.
Even using products that are not suitable for the nature of the skin or beard could hurt.
These factors can cause the spread of a fungus that causes the skin to dry and flaky and dandruff to the beard.
It involves developing a plan to remove dead skin cells while controlling the extra oil to prevent the formation of new dandruff.
This includes a combination of regular exfoliation, washing, and moisturizing.
I had been suffering from bread and head dandruff for a long time.
A professional doctor advised us to use coconut oil three times a week before bedtime without washing it.
Just put some drops on the scalp and rubdown roundly then sleep deeply.
In the first 3 days, the dead skin falls profusely. After ten to fifteen days, there was zero dandruff and also gained a soft hair.
Written By Mohamed Mouafak
0 Comments