1. Can you introduce yourself and share what inspired you to become a fitness trainer and nutrition coach?
I'm Vanshita Purohit, a fitness influencer and certified nutritionist passionate about helping others achieve their health goals. My journey began when I lost 30 kg naturally, which was a transformative experience for me both physically and mentally. That success ignited a deep interest in the science behind fitness and nutrition, leading me to pursue formal certifications. My goal is to show people that, with the right knowledge and dedication, they can improve their health and quality of life, no matter where they start.
2. What is your philosophy when it comes to fitness and nutrition, and how do you integrate both in your coaching?
My philosophy revolves around balance, consistency, and sustainability. Fitness and nutrition are inseparable; you can't focus on one and expect long-term results without the other. I design personalized plans that blend structured workout routines with nutritional strategies tailored to each individual's needs. I emphasize nutrient-dense, whole foods but allow flexibility because an overly restrictive approach isn't sustainable. It's about creating habits that last a lifetime.
3. What are some common misconceptions about fitness and nutrition that you often encounter?
One major misconception is that you can out-train a bad diet. Many believe they can eat anything as long as they work out, but proper nutrition is essential for achieving lasting results. Another myth is that weightlifting will make women bulky—when in reality, strength training improves body composition, boosts metabolism, and enhances overall strength. Lastly, quick fixes like fad diets or detoxes are often seen as effective, but they can be more harmful than beneficial in the long run.
4. Can you share a success story from your career that highlights the impact of your coaching?
One of my most rewarding experiences was working with a client who struggled with weight gain due to hormonal imbalance and thyroid issues, similar to my own journey. She had tried various diets and workout plans without success. Together, we developed a fitness and nutrition plan that addressed her specific health concerns, including hormone-friendly foods and a balanced workout regimen. She lost 20 kg, regained her confidence, and experienced a dramatic improvement in her energy levels. This transformation wasn’t just physical—it changed her entire approach to health and wellness.
5. How do you stay updated with the latest trends and research in fitness and nutrition?
I’m committed to continuous learning. I attend seminars, webinars, and workshops on fitness and nutrition to stay informed about the latest trends. I also follow leading professionals in the field, read research papers, and subscribe to reputable fitness and nutrition journals. Social media is another key tool—it helps me stay connected with the global fitness community and keep an eye on emerging trends.
6. What advice would you give to someone just starting their fitness journey?
Start small and focus on building sustainable habits. Consistency is more important than intensity at the beginning. It’s easy to feel overwhelmed by trying to do too much too soon, but success comes from gradual progress. Set realistic goals, listen to your body, and be patient with yourself. Don't hesitate to seek guidance from a coach or mentor who can provide structure and accountability, ensuring you're on the right path from the start.
7. What’s one fun fact about you that your followers might not know?
Most people know me for my fitness and nutrition content, but many might be surprised to learn that I’m also a practicing lawyer. It’s a unique balance between my professional life in the corporate world and my passion for fitness. This shows that it’s possible to have diverse interests while still finding time to pursue what you love.
Bio:
Vanshita Purohit is a dedicated fitness influencer with a thriving community of 266k followers on Instagram, where she shares her journey of transformation, having naturally lost 30 kg through discipline and determination. Her passion for health and wellness led her to become a certified nutritionist, helping others take control of their own fitness journeys. Alongside her love for fitness, Vanshita also maintains a successful career as a lawyer, exemplifying the balance between professional achievement and personal well-being. Her commitment to weight training drives her to push her limits, with the ultimate goal of inspiring others to become the best versions of themselves.
Interviewed by: Shantanu Singh
Edited by: Mishika Goel
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