5 Simple and Healthy Oat Recipes for Weight Loss - You Won't Believe the Pancake Recipe!

Are you a person trying to shed off your extra pounds but tired of eating those green salads and craving something delicious? Oats are here to help you!

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Oats are considered a huge source of their richness in fiber, vitamins, minerals, and antioxidants. It can stabilize our blood sugar levels, reduce appetite, and prevent bloating. Along with sufficient exercises, good sleep, and other measures, consuming oats can be a great aid to your weight loss journey.

Nowadays oats have gained huge popularity as they can be made in different flavors and textures favorable to our taste buds. It is widely recommended by doctors and nutritionists for its beneficial properties. Moreover, its quick preparation methods make it an ideal meal for all the office workers. Here are 5 simple and healthy oat recipes that can be tried at home for weight loss.

Oats Smoothie 

Oats smoothie can be a go-to option for breakfast. It is highly filling and very yummy. All that you need to make this is: ½ cup oats, 1 banana, 1 cup milk, 1 teaspoon of honey, strawberries, blueberries (depending on your choice).

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  Source - iStock

Instructions: Blend all the ingredients in a mixer grinder until smooth and serve in your bouls and enjoy.

Oats Egg Omelette

Traditional omelettes can result in weight gain. But if you want to add a healthy twist to your omelette, try this super easy oats egg omelette for enhanced nutritional value and fiber content to help in weight loss.

Ingredients: Rolled oats (soaked in water for about 30 minutes), Eggs, Salt, Bell Peppers, Onions, Pepper Powder, Milk, Green Chili, Butter

Source - iStock

Instructions:

1. Put some butter in a pan. Add chopped onions, bell peppers, and green chilies and sauté them until cooked.

2. Beat the eggs nicely, adding some milk and salt into it.

3. Add oats to the ingredients in the pan after squeezing out water from it and mix it thoroughly.

4. After it is cooked, add the egg mixture into the pan, sprinkle some pepper powder, and cover it with a lid and wait 3-4 minutes until the omelette is cooked.

5. After it is fully cooked, serve it hot.

Overnight Oats

Overnight oats act like a more balanced meal that reduces the intake and prevents overeating. It can be made quickly and tastes delicious.

It can be a perfect breakfast in a daily morning rush.

Ingredients: Rolled oats, Almond milk (preferably non-dairy milk), Chia seeds, Maple syrup (honey can also be used), Apples

Source - iStock

Instructions:

1. In a jar, put all the ingredients and mix them thoroughly.

2. Place the lid tightly into the jar and refrigerate overnight.

3. In the morning, take out the jar and stir the oats.

4. More milk can be added if the texture is thick.

5. Add more sweeteners if needed and serve it chilled.

Oats Banana Pancake

These pancakes prove to be a healthy alternative to the regular pancakes by substituting refined flour with oats and cutting sugar. The sweetness and richness of bananas and the antioxidants and fibers from oats make it a good option for weight loss.

Ingredients: Super ripe bananas, Eggs, Milk, Rolled Oats, Baking powder, Vanilla extract

Source - iStock

Instructions:

1. Blend all the ingredients in a mixer grinder until it becomes smooth.

2. Let the batter sit for about 2 minutes.

3. Heat a pan and add the batter ⅓ cup at a time and cook it until both sides become brown.

4. Serve it hot with a slight drizzle of maple syrup or honey.

The Classic Oatmeal

This oatmeal bowl is low in calories. It is highly filling and keeps you energetic for the day. It can be an ideal breakfast option for weight loss.

Ingredients: Oats, Milk, 1 tablespoon of honey, Pinch of salt, Nuts and seeds (optional)

Instructions:

1. In a saucepan, boil the milk.

2. Add oats and a pinch of salt to the milk.

3. Stir it continuously until the oats become soft and creamy.

4. Serve it chilled in a bowl with some honey drizzle, nuts, and seeds as the toppings.

Written By Irene Elina Eldhose

This article has been authored exclusively by the writer and is being presented on Eat My News, which serves as a platform for the community to voice their perspectives. As an entity, Eat My News cannot be held liable for the content or its accuracy. The views expressed in this article solely pertain to the author or writer. For further queries about the article or its content you can contact on this email address -  ireneelinaeldhose@gmail.com