In a world where the demand for natural remedies has grown exponentially, the presence of herbal tea has acted as a wonderful essence, captivating the human senses and promoting well-being. Whether it is to seek relaxation after a long day, a boost of energy, or a soothing remedy for common ailments, herbal tea has always been one of the best options to be considered. But do we know what makes it more than just a regular warm beverage? Well then let’s find out!
What is Herbal Tea?
Herbal tea, in general, is a form of beverage made from the infusion or decoction of herbs, spices, flowers or other plant materials in hot water. One of the best things regarding herbal tea is that unlike traditional tea, it does not contain addictive substances such as caffeine and can come in various flavours and health benefits depending upon the ingredients used to make the tea.
Why is Herbal Tea Considered Good for Health?
Being packed with antioxidants, vitamins and minerals due to the rich therapeutic properties of the plants used to make it, they have the ability to boost immunity, improve digestion, reduce stress and play a significant role in weight loss.
Chamomile and ginger tea are some of the commonly used forms of herbal tea owing to their respective calming effects and digestive relief.
How Much Herbal Tea Can You Drink in a Day?
For safe usage, 2-3 cups a day can be recommended. However, the moderate intake can vary based on the individual health conditions such as age, body weight and the overall health in general.
Certain herbal tea types are known to have varied recommendation limits. Ginger tea can be consumed 4 cups a day whereas chamomile can be consumed at 1-2 cups per day at moderation.
Are Herbal Teas Good for Reducing Stress?
When it comes to handling stress, herbal teas are some of the best natural remedies for it. Certain types of herbal tea such as chamomile, lavender and ashwagandha are popular and renowned for their stress-relieving properties. For mood stabilization and reduced anxiety levels, Lavender tea is much preferred but when it comes to easing tension and improving sleep quality, Chamomile tea is the best option to go for.
Where to Buy Herbal Tea?
There are a variety of online retailers across the Internet who are ready to offer a wide selection of blends and flavours when it comes to herbal tea. Some of the various websites being a part of this are Tea Drop, JING Tea, Golden Tips Tea, Happy Earth Tea etc.
But if you want to go for organic selection of blends and flavours, Happy Earth Tea can be a really good option because of its specialization of herbal blends along with numerous health benefits. Sounds cool, doesn't it? Well, then what are you waiting for? Go for it and let the magic unfold.
Are Herbal Teas Alkaline?
To answer this question, it is true. Most herbal teas can be mildly alkaline in nature and balance the body’s pH levels by neutralizing acidity. Various herbal infusions are known to possess alkaline properties, contributing positively to overall health.
For example, peppermint tea can have a pH level ranging from 6 to7 whereas ginger tea can reach up to 7.5, indicating its alkaline nature.
Can Herbal Tea Help in Losing Weight?
By boosting metabolism, curbing appetite and promoting digestion, it can indeed aid in weight loss. Many forms of herbal tea contain beneficial compounds which can enhance fat oxidation and improve metabolic rates.
Especially during exercise, green tea can be useful for fat burning due to the presence of antioxidants such as catechins.
How Long Does Herbal Tea Take to Work?
The effects of consuming herbal tea depends upon the type of tea and the particular benefits sought out for. Stress-relieving teas such as chamomile may begin to take effect after 30 minutes whereas digestive teas like ginger begin to take effect within an hour.
Regular consumption, on the other hand, can provide long-term benefits such as improved immunity which makes herbal tea a crucial part of our wellness routine. But it has to be taken into consideration that individual response can vary based on factors such as metabolism and overall health.
Written By Shashank S
This article has been authored exclusively by the writer and is being presented on Eat My News, which serves as a platform for the community to voice their perspectives. As an entity, Eat My News cannot be held liable for the content or its accuracy. The views expressed in this article solely pertain to the author or writer. For further queries about the article or its content you can contact on this email address - shashanksmithamanya@gmail.com
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