5 Easy Low-Carb High-Protein Breakfast Recipes to Kickstart Your Day

Want to know about some complete meal for your breakfast? Then, this article will provide you with the most interesting and delicious recipes where you can enjoy your breakfast and feel fresh all day long.

Having the first meal of your day full of nutrients gives you the energy of working throughout the day without feeling lethargic. 

The recipes in this article will not only provide you benefits of carbs and protein in your meal, but also you will be having an idea of some really mouth-watering dishes. Before starting with this we need to understand why we should add carbohydrates and protein on our plate.

Why Are Carbs Important?

Carbohydrates are an essential part of a healthy diet, providing the body with energy for daily activities. They are the body’s main source of fuel, and they play a vital role in brain function, muscle movement, and overall health. 

They are also rich in fibre, vitamins, and minerals, which are essential for good health and other than this it also supports the body in various forms such as providing energy, maintaining muscle mass, improves digestive health and many more.

Why Do We Need Protein?

Protein is an essential macronutrient that plays a crucial role in numerous bodily functions. It is composed of amino acids, which serve as the building blocks for various tissues and structures within the body. 

Protein helps in growth and repair of tissues, including muscles, bones, skin, and hair. It immunes system support, though carbs also helps in building energy but protein covers all those insufficiency of carbs in the body. 

Hormone Production such as insulin and growth hormone, are composed of protein. These hormones regulate various bodily functions, including metabolism, growth, and reproduction. Protein helps in regulating appetite and promoting feelings of fullness.

Satisfying Meals to Meet Your Nutritional Goals

Mushroom Omelette

The easiest way to complete your protein intake within a very short span of time.

 2 teaspoons unsalted butter

 2 ounces sliced mushrooms 

 1 clove garlic, minced

 2 large eggs

 1 tablespoon whole milk

 ½ teaspoon chopped fresh coriander

 ⅛ teaspoon salt

 ⅛ teaspoon ground pepper

 3 tablespoons shredded cheese

Melt butter in a small nonstick pan over medium heat. Add mushrooms and cook for 5 to 7 minutes until tender and lightly browned. Add garlic, cook, for a minute until turned brown.

Meanwhile, whisk eggs, milk, coriander, salt and pepper in a small bowl. 

Once the mushrooms are tender, put the egg mixture into the pan. Let the mixture set in the pan. Continue to cook, reducing the heat if browning too quickly, until just slightly wet, 1 to 2 minutes. 

Sprinkle it with cheese. Use a spatula to roll up the omelette. Transfer to a plate and enjoy it with any of your favourite dips.

Scrambled Eggs

Who else needs any other dish when eggs are at rescue. It will complete 

your protein intake and you will be fulfilled.

 4 large eggs

 1/4 cup milk (optional)

 1 tablespoon unsalted butter

 Salt and pepper to taste

In a bowl, whisk together the eggs and milk (if using) until well combined. 

Season with salt and pepper. Melt the butter in a nonstick pan over medium heat.

Pour the egg mixture into the pan and cook, stirring gently with a spatula, 

until the eggs are set but still slightly moist. This should take about 3-5 

minutes.

Remove from heat and serve immediately with rice or tortillas.

Yogurt Bowl

The simplest way to have nutrients. The bowl has more than one benefits

and the best thing is, you can make it as per your mood.

 

1 cup of Greek yogurt

 ¼ cup of berries of your choice (strawberries, blueberries, etc.)

 ¼ cup granola

 1 tablespoon chopped nuts (almonds, walnuts etc.)

 1 teaspoon honey or maple syrup

 Any other kind of toppings

Take a bowl, add a cup of Greek yogurt. Add berries, nuts and granola of your choice. Now add syrup to enhance the taste of your bowl. Garnish it with your favourite toppings such as chia seeds, fruit slices and whatever you like. Enjoy your meal.

Vegetable Upma

If there is a need for a proper diet then why not for vegetarians. Upma a 

dish with low carbs and high protein.

 1 cup semolina

 1 tablespoon oil

 1 teaspoon mustard seeds

 1 teaspoon urad dal

 1 teaspoon chana dal

 1 sprig curry leaves

 1 onion, chopped

 1 green chili, chopped

 1 inch ginger, grated

 1/2 cup mixed chopped vegetables (carrots, peas, beans, etc.)

 3 cups water

 Salt to taste

Dry roast the semolina in a pan over medium heat until it turns light 

brown and fragrant. Be careful not to burn it. Transfer to a bowl and set 

aside.

Heat oil in the same pan. Add mustard seeds and let them roast. Then add urad dal and chana dal. Once they turn golden brown, add curry leaves, onion, green chili, and ginger. Saute until the onions turn light brown.

Add the chopped vegetables to the pan and saute for a few minutes until 

they are slightly softened. Pour water into the pan and bring it to a boil. Add salt to taste.

Gradually add the roasted semolina to the boiling water, stirring continuously to prevent lumps. Reduce heat to low, cover, and cook for 5-7 minutes, or until the semolina is cooked and the water is absorbed.

Garnish with chopped coriander and roasted peanuts.

Palak Moong Dal Chilla

Another dish for vegetarians which is enjoyed by everyone.

 1 cup moong dal (soaked for 4 hours)

 1 cup fresh spinach, washed and chopped

 ½ cup chopped onion

 1 green chili, chopped

 ½ inch ginger, grated

 ¼ cup chopped coriander leaves

 ¼ teaspoon turmeric powder

 ½ teaspoon red chili powder

 ¼ teaspoon cumin powder

 Salt to taste

 ½ cup water

 Oil for cooking

Drain the soaked moong dal and grind it into a smooth paste with a little 

Water. Add the ground moong dal, chopped spinach, onion, green chili, ginger, coriander leaves, turmeric powder, red chili powder, cumin powder, and salt to a bowl and mix well.

Add water gradually to the batter, mixing well to achieve a smooth and 

pouring consistency. Pour the batter on the pan and spread it, cook it for 2-4 minutes on both sides, until it turns brown and crispy. Serve hot with your favourite chutney or sauce. 

Starting your day with a healthy and nutritious diet these are the easiest and tastiest way to add on your plate and feel the energy. All you are going to get the benefits, no one is going to feel guilty as we do after having one full plate of momo.

Written by - Ishika Ahuja

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