"If meditation were a sport, it would be shooting—and that’s exactly how I balance the intensity of acting with inner stillness."
1. How do you introduce yourself today—as an actor, an athlete, or a seeker?
I’ve always seen myself as a seeker and a learner first. Whether in life or in my craft, I believe there’s no end to growth. Learning, seeking, and evolving—as a person, actor, or athlete—is a lifelong journey for me.
Professionally, I’m an actor and an athlete. Personally, I’ll always remain a seeker at heart.
2. What was your first moment on stage or set that made you feel, “This is it”?
I was a very shy child—quiet and reserved. People often assumed I lacked confidence, but deep inside, I always had a strong sense of self-belief. The stage became my outlet, my way of expressing myself.
My first professional photoshoot was at the age of two, but the moment I truly felt that “this is it” spark was during my first portfolio shoot. A few days later, I did my first paid advertisement at 14—for a furniture brand—and earned Rs. 2000. Being in front of the camera felt absolutely magical. I knew I belonged there.
3. You’ve trained with some of the best in the industry. What part of that training changed your approach to performance?
I’m deeply grateful to have learned from legends and incredible artists like Mr. Barry John, Mukesh Chhabra, Zarina Wahab, Virendra Saxena, Atul Mongia, and Tariq Rahman.
Whether as teachers or co-actors, each of them enriched my understanding of the craft. Every rehearsal, every performance—on and off the stage—has helped me grow as an artist.
4. Your film Me & You is on Amazon Prime. What part of that role stayed with you after the shoot?
My character Janvi is strong, independent, and fearless.
Even now, I sometimes find myself drawing inspiration from her in real life—especially when I need to trust my instincts or stand up for myself. She taught me to be bold and follow my intuition, even through change.
5. How do you prepare for a role—mentally, physically, and emotionally?
A role requires complete alignment—mentally, physically, and emotionally.
I prepare by fully internalising the character. My process is deeply intuitive and inward—it’s about embodying the character from within.
6. As a national trap shooter, does the sport help you build focus for your acting work?
Absolutely. To quote Mr. Abhinav Bindra, “If meditation were a sport, it would be shooting.”
Shooting teaches you focus, control, and presence—qualities that are equally vital in acting. Both disciplines require you to be centered within while expressing outwardly. Breath control plays a huge role in both, and that’s where I find a beautiful synergy between the two.
7. What has competitive shooting taught you about pressure and presence?
It’s taught me to cut out the external noise, ground myself, and trust the process.
When you're truly present, you allow the skill to take over—and that’s when the magic happens.
8. You began with modeling. Has that experience helped you express better on camera as an actor?
Modeling helped me understand camera angles, body language, and how to maintain presence on screen. While it's only a small part of what screen acting demands, it definitely taught me how to carry myself and be visually aware—skills that have supported my acting journey.
9. You studied the Vedas and Upanishads at Oxford University. How has that shaped your worldview?
The Vedas offer timeless wisdom for every aspect of life—from decision-making to understanding karma and finding purpose.
They simplify complex ideas and bring a deep sense of inner freedom. For me, their teachings have made life more meaningful, peaceful, and aligned.
10. Would you rather star in a thriller, a sports drama, or a period film?
You’ve just named my top three genres! I’d be truly honored to work in any—or all—of them. I look forward to those opportunities with excitement.
11. You’re currently pursuing a Master’s in Psychotherapy. What inspired you to explore mental health alongside acting and shooting?
Seva—selfless service—has always been a core value in my life.
Mental health is as important as physical health, and through my studies in psychotherapy, I hope to support others as a counselor and therapist. Helping people heal, grow, and find clarity feels like a true form of service—and it deeply aligns with my own journey and sense of purpose.
Bio:
Pallavi Singh is an Indian actress, model, and national-level athlete hailing from New Delhi. Born on July 21, 2000, she is best known for her lead role in the feature film Me and You, streaming internationally on Amazon Prime. Her on-screen presence extends to popular music videos like Le Le Meri Jaan with Mika Singh, and acclaimed short films including Grey (2023), The Wedding Bandit (2023), Peace (2022), and Happy Anniversary (2022).
Pallavi has featured in major commercials for brands such as California Almonds (with Chrome Pictures), Dabur, Vega, Colorbar, Keventers, Cars24, and has also walked the ramp for Lakmé Fashion Week. A trained Kathak dancer and Indian classical music vocalist, she combines her artistic pursuits with athletic discipline.
Crowned Miss Teen India at 16, Pallavi began her modeling journey during school. She later pursued formal training in theatre and acting under renowned mentors like Barry John, Mukesh Chhabra, and Atul Mongia. Currently, she is also pursuing a Master’s degree in Psychotherapy, reflecting her deep commitment to mental health and personal growth.
Outside the entertainment world, Pallavi is a recognized national trap shooter. She holds the prestigious title of National Renowned Shooter of India, conferred by the National Rifle Association of India. A seeker at heart, she has studied the Vedas and Upanishads at Oxford University, earning a first-class rank, and continues to explore the intersection of ancient wisdom, wellness, and the performing arts.
Interviewd by: Shantanu Singh
Edited by: Shantanu Singh
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